The Pit

The Pit! This is a hole that you can fall into when a problem you are having gets out of control.  If you are feeling angry, confused, nervous, sad, or stressed, sometimes all these feelings can build up and put you in the pit.  You go from being very happy, and then maybe you are confused that you have a problem, and before you know it, you're in the pit.  You can get out of the pit by having strategies to help you.  These will help you climb out slowly.  One of the best strategies is asking for help, or telling someone about how you are feeling.